is the first activity we turn to when we want fresh air, time to ourselves, some soulful conversation with a good friend.
WALKING is the exercise our body craves. It energises, activates and pacifies all in one hit. It wakes you up and helps you sleep; enables you to think more clearly and lowers stress levels. Doctors recommend it. Slimmers swear by it.
The elderly remain active and the young gain confidence .
If you've discovered the pleasure of walking, or need some encouragement, "WALKING NEW ZEALAND" is the monthly magazine for you, available at your newsagent throughout New Zealand, or by subscription right here .