SUBJECTS

Fitness
How to start a walking programme to suit your daily plan for just a few minutes a day.
How you can maintain and build on your new programme for improved health and fitness, and even up to half marathon or marathon level if that's your goal.

Nutrition
We take advise from the experts and pass it on to you! We examine ways of maintaining and gaining optimum health, by learning about the nutrition an active body needs to keep it in prime condition.

Health
We share new developments in personal care and publish personal success stones to encourage you in your new initiative. If it affects your everyday life, "Walking New Zealand" can ask the professionals about your cares and concerns.
You' II find articles and advice from Podiatrists, Physiotherapists, Dermatologists, Naturopaths and Chiropractors. If it keeps you mobile it is worth investigation. You'll make better informed decisions because we sought qualified advice on your behalf.

Walking groups
Make contact with fellow walkers in your area. Make friends when on hoIiday, by walking with a new group in a different city.
If you're away on business or a newcomer to the city, you can easily make new friends. "Walking New Zealand" helps you find and enjoy like-minded company, doing what comes naturally.

Walking Trails and Tracks
Every city has its scenic walkways. Perhaps there are some in your city you didn't know about. "Walking New Zealand" discovers short walkways and maps them out for you. Longer walks, bush walks and tourist walks for you to show your visitors. Enjoy the beauty of city and countryside alike. Lots of interesting New Zealand walks and country breaks, as well as overseas guided and independent walks are advertised in "Walking New Zealand".

Coming Events
"Walking New Zealand" keeps you up to date with both fun and competitive walks in your area. We cover both national and international walking events, and our correspondents provide interesting and informative articles to motivate and inspire you.

Motivation
"Walking New Zealand" is very good at motivation. We challenge you to read our monthly walking publication and put on your walking shoes.!
Take back your life and make it move! Subscribe to "Walking New Zealand" and reap the benefits of a more active lifestyle.

New Products
"Walking New Zealand" offers profiles on the latest walking shoes and socks. Sports drinks get close scrutiny, and we research developments in walking aides for the disabled.

Monthly Weather Forecasts
We provided weather forecasts in advance for large towns throughout New Zealand to assist you plan your weekend walks and hikes. Ken Ring provides us with a month's advance forecast in each issue.

"Walk talk, walk straight and look the world right in the eye.. .